The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.
When seeking out Full Spectrum products, you may come across some called “Broad Spectrum” that claim to have 0% THC. It’s important to verify lab tests on these products to make sure that this is not a false claim and you’re encouraged to still exercise caution with these products if drug testing is a concern. These products have sometimes gone through additional processing to try to isolate and remove as much THC as possible while still maintaining some of the other cannabinoids and terpenes.
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