Ordered this for my restless legs and it’s phenomenal, I have dropped the dosage down to about 6-7 drops a day (so about 15mg) and I have noticed a dramatic improvement in my sleep. I ordered my second small bottle and if the results remain constant I’ll be buying the 60ml next month! I have tried so many different things to help with sleep with no success or inconsistent results. I’m also a powerlifter and I’ve noticed a slight improvement in my recovery.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
Yes, CBD oils made from marijuana (sativa or indica) can have higher concentrations of both CBD–as well as CBN and THC (the latter is the “main attraction” because it’s psychoactive). But because not everyone can lawfully buy them (and those who can must purchase in person from a state-licensed dispensary) and they’re not available online except to customers living in certain recreational-weed-legal states, they aren’t being reviewed here. Also, MJ-derived CBD oils are not as widely produced and sold.
I have also called a couple places to get some input about what we may need, but they all said they cannot give advice. Then HOW do we know what to get. As for MOST of us, we are by no means well off. Quite the opposite, in fact. So to keep “trying” a bunch of different ones is not an option. Blue Bird in CO give discounts to low income, so would like to use their products if possible.
The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.
These studies conclude that “the higher efficiency of plant extract can be explained by additive or synergistic interactions between CBD, terpenes, and the minor phytocannabinoids or non-cannabinoids presented in the extracts. …because other phytocannabinoids, including Tetrahydrocannabivarin, Cannabigerol and Cannabichromene, as well as mono- and sesqui- terpenes, exert additional effects of therapeutic interest and the therapeutic synergy observed with plant extracts results in the requirement for a lower amount of active components, with consequent reduced adverse effects.”
The aforementioned entourage effect is the main reason behind the efficacy of whole plant extracts. There are over 100 ‘identified’ compounds in the cannabis plant. While most of these compounds have their own therapeutic benefit, they combine synergistically to provide a far better performance than any single compound, including CBD. Here are a couple of examples of conditions that benefit from the entourage effect: