The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.
Received my first order about a month ago. Wanted to try it before giving feedback. I would frequently wake up at night with my hands just throbbing. I ordered the high potency tropical isolate. I have been taking a total of 60mg a day split into two doses. It has greatly reduced the pain in my hands, no longer waking up at night from the pain. I have also noticed it has a calming effect. Order was processed immediately and shipped right away with tracking. I am going to order the full spectrum when it is time for a refill as I can see it may work better for my needs. I would highly recommend LN and their products.