In the U.S., we live in a culture where more is often perceived as being better. And it’s easy, without even thinking about it, to apply that approach to CBD dosing. But when it comes to CBD, more is not necessarily better. In fact, for many, less CBD is more effective. One way to determine your optimal dosage is to start with a small amount of CBD for a couple weeks and then slowly increase your dosage, carefully taking note of symptoms, until you’re seeing the results you want.
My bigger question is what about analytics ? So many bad lab’s out there in Cannabis and Hemp. Did they test for Pesticides ? Mycotoxins ? Heavy Metals (Hemp is great at dragging up heavy metals from the soil as well as from nutrient solutions, herbicides, etc..). The testing piece is critical and that a lab performs random testing to ensure that the final products on the shelf actually contain what’s on the label. Even good test results mean nothing if the product is cut after the testing.
The aforementioned entourage effect is the main reason behind the efficacy of whole plant extracts. There are over 100 ‘identified’ compounds in the cannabis plant. While most of these compounds have their own therapeutic benefit, they combine synergistically to provide a far better performance than any single compound, including CBD. Here are a couple of examples of conditions that benefit from the entourage effect: